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Healthy International Recipes for Adventurous Home Cooks

bringing baba ganoush without tahini to the table

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Explore over 500+ Tested Recipes

Master healthy international recipes from Jewish, Colombian, Slavic and other cuisines!

Browse recipes
  • savory galette with slice taken out
    Appetizer Recipes
  • A plate with roasted potatoes and mushrooms on it.
    Healthy Side Dishes
  • Mains mains mains mains mains mains mains mains mains mains mains mains mains mains mains.
    Main Course Recipes
  • Desserts with figs and walnuts.
    Dessert Recipes
  • bread on cutting board
    Bread Recipes
  • Two glasses of drinks with raspberries and lemons.
    Drink Recipes
a slice in front of larger chocolate pistachio cake

21 Easy Cake Recipes

From the tasty Cast Iron Skillet Strawberry Pound Cake to the quick Air Fryer Biscoff Cake and light Gluten-Free Angel Food Cake, you can create delicious treats without spending all day baking. Try the refreshing Italian Lemon Ricotta Cake or the No-Bake Chocolate Pistachio Cake. These simple recipes are perfect for impressing anyone!

Explore All 21 Recipes

Rosh Hashana Recipes

  • close up on mini gluten free honey cake
    The Best Rosh Hashanah Gluten Free Honey Cake Recipe
  • Vertical photo of apple almond cake with apple roses
    Almond apple cake with apple roses for Rosh Hashana
  • A white plate with a bowl of farro salad topped with butternut squash and wild rice, served with a spoon.
    Butternut Squash Wild Rice Pilaf with Pomegranate Seeds
  • A gluten-free slice of apple cake with almonds on a plate.
    Gluten Free French Apple Cake, or How to Make Russian Gluten-Free Sharlotka
See more Rosh Hashana Recipes →

Summer Recipes

  • Cold Bulgarian soup with kefir and cucumbers
    Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
  • Israeli cinnamon chocolate rugelach {gluten-free)
    Chocolate gluten-free rugelach
  • close up on jar of yemenite hot sauce with spoon
    Schug, the Yemenite Hot Sauce that will spice up your meals
  • a slice in front of larger chocolate pistachio cake
    No-Bake Chocolate Pistachio Cake Recipe
See more Summer Recipes →

Grilling Recipes

  • grilled halloumi cheese on cutting board
    How to Cook Halloumi Cheese (Grilled and Fried Halloumi Recipes)
  • Middle Eastern grilled corn, prepared, distant view
    Spiced Mexican Street Corn
  • Three pieces of grilled halloumi cheese with grill marks on a white plate, sprinkled with black pepper.
    How to Grill Halloumi Cheese
  • Grilled chicken skewers with visible char marks on a stone serving platter.
    Pinchos (Puerto Rican Chicken Skewers)
See more Grilling Recipes →

Ice Cream Recipes

  • Two scoops of Pistachio Ice Cream served in a martini glass, topped with whole pistachios. A container of pistachio spread and a metal ice cream tray sit in the background on a white surface.
    Easy pistachio ice cream
  • Three red Watermelon Popsicles on wooden sticks rest on a tray filled with ice cubes. Pieces of watermelon are scattered around the tray on a light-colored surface.
    Homemade Watermelon Popsicles
  • A plate with pear shortcake garnished with sprigs of thyme.
    Gluten-free pear shortcake with tarragon and caramelized pear coconut ice cream
  • A glass dessert bowl filled with several scoops of halva tahini ice cream, topped with a light sprinkling of crumbled cookies on a white surface. Some crumbs are scattered around the bowl.
    Vegan Halva Tahini Ice Cream
See more Ice Cream and Popsicles →

Top 10 Recipes

  • A baking sheet with a piece of fish and potatoes.
    Baked Creamy Salmon with Potatoes Sheet Pan Meal
  • bowl with caramelized onions
    Fast Caramelized Onions Recipe {With Brown Sugar}
  • A hand lifts quick pickled green beans from a glass jar with a fork on a light surface.
    Quick Pickled Green Beans Recipe
  • overhead matzo brei with sour cream and parsley
    Classic Fried Matzo Brei Recipe (Eggy Fried Matzah)
  • close up on baked eggplant tomato recipe
    Cheesy eggplant and tomato baked stacks recipe
  • A black skillet contains eggplant shakshuka, a dish with poached eggs in a tomato and vegetable sauce, garnished with fresh basil leaves. The skillet is placed on a light-colored, woven mat background.
    The best eggplant shakshuka
  • Description: Fermented pickles in a jar on a wooden table.
    Fermenting Kosher Dill Pickles At Home
  • salad overhead with dressing
    Moroccan Couscous Salad Recipe with Israeli Couscous (Pearl Couscous Salad Recipe)
  • vegetarian empanada on a plate with chimichurri dipping sauce
    Authentic Argentinian Vegetarian Empanadas 3 Ways (Vegan Empanadas Option)
  • Two portions of white fish in white wine sauce on a white plate with a fork and lemon.
    Classic White Fish in White Wine Sauce
Peeling squash on cutting board.

Hello, I'm Ksenia!

A food and travel blogger, photographer and storyteller. I help adventurous home cooks explore the world through healthy, beautiful ethnic recipes.

About Ksenia →
Cookbook with colorful dishes and text: Discover flavors that tell a story with healthy international recipes. Buy Now. Authentic immigrant recipes.

Pie and Tart Recipes

  • dairy free gluten free pecan pie with knife
    Best Gluten-Free Pecan Pie with Maple Syrup and Maple Dulce de Leche Cream
  • Hubbard squash pie with whipped cream and chopped pistachios on top, arranged in a crescent shape.
    Vegan Hubbard squash pie
  • A paleo chocolate tart topped with almonds.
    Sinful but healthy dark chocolate tart
  • A gluten-free apple pie on a wooden table.
    Incredible Gluten Free Apple Pie Recipe with a Lattice Pie Top
See more Pies and Tarts →

Soups and Stews Recipes

  • two bowls of soup with ingredients
    Creamy roasted eggplant soup recipe that is made in one pan
  • Carrot soup
    Moroccan carrot soup with chermoula
  • Terry's vegetarian Ukrainian borscht is so thick with vegetables, you can barely drag a spoon through it. It's got a lovely balance of tart vinegar and natural sweetness from the beets, and a melange of textures from carefully diced carrots, potatoes, onions and, the secret ingredient, a mix of frozen vegetables.
    Vegetarian Ukrainian Borscht
  • A bowl of stew with halibut in it.
    Moqueca recipe (Brazilian fish stew with coconut milk)
See more Soup and stew →

Warm Breakfast Recipes

  • A slice of pumpkin cake with whipped cream on top sits on a plate with a spoon beside it.
    Moist Sweet Potato Cornbread
  • Three crepes topped with whipped cream, blueberries, lemon slices, and syrup on a plate.
    Easy Lemon Crepes With Lemon Syrup
  • Close-up of Cottage Cheese Blueberry Muffins with crumb topping in a baking tin, surrounded by fresh blueberries.
    Gluten-Free Cottage Cheese Blueberry Muffins Recipe
  • A loaf of bread with several slices cut, displayed on a wooden cutting board.
    Vegan Sandwich Loaf
See more Warm Breakfasts →

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Preserving

  • overhead view of jar of salsa macha pepita salsa with spoon and napkin
    How to make Mexican Pepita Salsa or Salsa Macha with pumpkin seeds and mixed chilli peppers
  • Three slices of refrigerator pickled beets with mustard seeds rest on a white, floral-patterned plate atop a wooden surface. Nearby, a glass jar filled with more pickled beetroot completes this vibrant display.
    Icelandic Canned and Refrigerator Pickled Beets Versions
  • A plate of pickled vegetables on a table.
    Lacto-Fermented Whey Vegetables 
  • A small glass jar filled with raspberry preserves sits among fresh raspberries scattered on a white cloth, with a ceramic cup and more raspberries in the background.
    Summer Raspberry Preserves without Pectin
See more Preserving →

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Find what you're looking for:

Browse full recipe index →

Chicken

  • Bowl with rice, meat, tomatoes, cucumbers, greens, onions, hot peppers, and sauce.
    High-Protein Chicken Kofta Bowl Recipe
  • Stuffed pita bread with grilled chicken, cucumber, tomato, and herbs on a black plate.
    Chicken Breast Shawarma Recipe
  • A bowl with crinkle fries, spiced chicken, chopped salad, pink pickled vegetables, and fresh cilantro.
    Easy Canned Chicken Shawarma 
  • Plate with pita stuffed with pickled veggies, salad, scrambled tofu, hummus, and fresh parsley.
    Leftover Rotisserie Chicken Shawarma
See more Chicken →

Bread Recipes

  • Unbaked empanadas made with flaky piroshki dough are arranged on a parchment-lined baking sheet, ready to go into the oven.
    Piroshki Dough
  • Golden pastries filled with cheese, served with a creamy herb dip in a bowl, garnished with fresh dill.
    Easy and Quick Creamy Cheese and Onion Knishes Recipe
  • Lemon poppy seed loaf with white frosting and lemon zest, on a cooling rack with a lemon and milk in background.
    Gluten-Free Lemon Poppy Seed Loaf Cake
  • Lemon loaf cake with icing, sliced almonds, and lemon slices on top, on a wooden board.
    Moist Almond Flour Lemon Bread
See more Bread Recipes →

Air Fryer Recipes

  • Five falafel balls served with sliced cucumber, tomato, onion, cilantro, and a lemon wedge on a white plate.
    Crispy Air Fryer Falafel Recipe
  • Sliced air fryer eggplant on a white plate, garnished with fresh parsley leaves.
    Air Fryer Eggplant
  • Two grilled wraps cut in half, showing visible fillings of chicken, cucumbers, shredded lettuce, carrots, and sauce, placed on a plate with blurred greens and a bowl in the background.
    Grilled Chicken Shawarma Wrap (Air Fryer or Pan Fried)
  • A pink plate hosts a large slice of grilled cabbage, charred to perfection, drizzled with creamy tahini sauce. Garnished with chopped green onions and seeds, these air fryer cabbage steaks rest elegantly on a white marble surface.
    Spicy Air Fryer Cabbage Steaks With Tahini
See more Air Fryer Recipes →

Browse by Cuisine

Jewish
Russian and Ukrainian
Colombian
Mexican
Middle Eastern
Greek
Asian

Jewish Recipes

  • Pita stuffed with veggies and sliced cucumber, served with spiced seitan and fresh cucumber on the side.
    Easy Vegan Tofu Shawarma
  • Roasted eggplant on a white platter topped with chickpeas, herbs, pomegranate seeds, and sauce-perfect alongside roasted sweet potatoes with tahini for a vibrant, flavorful spread.
    Roasted Sweet Potatoes with Tahini and Crispy Chickpeas
  • Grilled flatbread topped with kebab, chopped cucumber, tomato, onions, and drizzled with sauce.
    Beef Sheet Pan Koftas
  • Charred eggplant topped with feta cheese, herbs, almonds, and chili oil on a white plate.
    Grilled Eggplant with Feta and Harissa Oil
See more Jewish Recipes →

Middle Eastern Recipes

  • Stuffed zucchini boats with roasted tomatoes, herbs, melted cheese, and red onion on a white plate.
    Middle Eastern Turkey Stuffed Zucchini (Khiam)
  • Pita stuffed with grilled vegetables, cucumber, white sauce, and spicy red sauce in a beige bowl.
    Mushroom Shawarma Recipe
  • Plates of lentils topped with seasoned tofu, diced tomatoes, feta cheese, and herbs are artfully arranged alongside forks and a drink-just the kind of fresh, flavorful dish you might discover in a glowing HelloFresh meal kit review.
    The HelloFresh Meal Kit Review: Mediterranean Salmon and Lentils for An Easy Back To School
  • A bowl with soft-boiled eggs, chicken, fresh herbs, sauce, and spices, with a gold fork beside it.
    High-Protein Chicken Shawarma Bowl
See more Middle Eastern Recipes →

Colombian Recipes

  • A cup of dark coffee with a cinnamon stick inside, placed on a white saucer.
    Colombian Cafe Tinto
  • A small glass jar filled with creamy Colombian rice pudding sits on an orange cloth next to two dark wooden spoons.
    Colombian Rice Pudding
  • Close-up of a cooked, seasoned Whole Fried Mojarra Frita with crispy skin, garnished with a slice of lime on top, served Colombian style on a light-colored plate.
    Colombian Whole Fried Mojarra Frita (Option with Tilapia)
  • A tall glass filled with Colombian Lulo Juice, garnished with a pineapple wedge, lime slice, and a sprig of fresh mint. Sliced limes and pineapple pieces are scattered in the background.
    Colombian Lulo Juice
See more Colombian Recipes →

Browse by Diet

Vegetarian
Vegan
Gluten-Free
Paleo
Sugar-Free

Vegetarian recipes

  • Italian sourdough bread on cutting board with rosemary branches
    No Knead Italian rosemary sourdough bread (Vegan)
  • A bowl of mujadara rice and greens on a table.
    How to Make Authentic Middle Eastern Mujadara, a Vegan Medley of Rice, Lentils and Crispy Caramelized Onions
  • raising egg from cheese shakshuka
    Vegetarian Cheese Shakshuka Recipe
  • samosas with sauce
    How to make easy gluten free samosas with a sweet & spicy chickpea filling
See more Vegetarian recipes →

Vegan recipes

  • A white plate with onions and fennel on it.
    Pear and fennel salad with apples and mustard vinaigrette
  • Kasha with caramelized mushrooms and onions
    Buckwheat kasha with caramelized mushrooms and onions
  • Berry salad with red onions, arugula, nuts and pomegranate arils
    Berry Salad with Red Onions, Arugula, Nuts and Pomegranate Arils
  • Middle Eastern spiced Cauliflower soup with golden raisins
    Members Only: Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
See more Vegan recipes →

Gluten-free Recipes

  • Lemon ricotta pancakes on top of a wooden plate.
    Lemon ricotta pancakes, or the original latke {GF, baked}
  • A different take on Middle Eastern breakfast, this salty and savoury green shakshuka is a perfect way to celebrate greens & the ultimate Israeli breakfast! Vegetarian, gluten-free.
    Green Israeli Shakshuka Recipe: The Ultimate Israeli Breakfast 
  • thumbnail focus on plate
    Chicken Marbella Ottolenghi Recipe with Medjool Dates and Olives
  • A bowl of ajiaco colombiano with chunks of corn on the cob, creamy broth, slices of avocado on top, and a drizzle of oil. The comforting soup is presented in a sleek black bowl resting on a rustic wooden surface.
    Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)
See more Gluten-free Recipes →

Fresh!

Recently Updated

  • A close-up image of a slow-cooked meat dish garnished with fresh parsley and pomegranate seeds served in a rustic pot.
    21 Rosh Hashanah Recipes Worth Making for the Jewish New Year
  • Grilled chicken with sauce, sliced cucumber, rice, and lime wedges on a brown plate, garnished with herbs.
    25 Global Grilled Mains That Make a Labor Day Cookout Way More Interesting
  • A close-up of a baked cheesy dish with shredded cheese and bread crumbs on top. A serving is being lifted, showing melted cheese stretching above the baking dish. The dish has a crispy, golden-brown crust.
    21 Vintage Casseroles People Are Making Again in 2026
  • Two tacos filled with shredded meat, salsa, and sour cream on a white plate.
    21 Make-Ahead Dinners That Take Tomorrow's Dinner Off Your Mind

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